September, October

  • Welcome
  • Trust Building/Team Building
  • Paddling: Canoeing, Kayaking, Overnight Paddling, Experience Perspective
  • Fitness Programming
  • Optional Three day Canoe/Kayak Trip to Lakeland Provincial Park


  • Martial Arts
  • Ball Games: Squash, Racquet Ball, Bowling
  • Yoga, Hot Yoga, Pilades


  • Sledge Hockey, Curling
  • Wall Climbing

January, February

  • Snow: Cross Country Skiing, Downhill Skiing/Snowboarding, Snowshoeing, Skating
  • Spin Classes
  • Optional three day trip to the Rockies: Lake Louise area


  • Orienteering, GPS Navigation
  • Archery

April, May

  • Day Hiking, Backpacking, Trail Running
  • Optional Three Day Camping Trip
  • Wheels: Road Biking, Mountain Biking, BMX, In-Line Skating
  • Optional Three Day Mountain Biking Trip to Nordegg area


  • Swimming, Diving, Underwater Hockey, Scuba, Snorkeling